Come rise up

Tuesdays have started to become the best-most-favorite-day of the week for me. It’s become my yoga safe-haven where I start my day right; in a room of like-minded folks, singing, stretching and remembering that my body needs more rest than I could ever hope to give it (note: when you exercise like crazy, your body is LITERALLY a machine. All I do is eat).

This yoga teacher is a new one, he’s a little crazy (aren’t they all?) but is really into adjustments and proper form, which I so need. Now, he’s not The Teacher but he’s awfully refreshing because he pulls and guides and makes coffee jokes first thing in the morning on a Tuesday. It really takes the edge off.

Now, if only I could cajole him into teaching EVERY morning at 6am, I’d be a whole new person!

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